workouts, you'll find Melissa squatting crazy amounts of weight during her own training sessions or sharing her mind-blowing booty before-and-afters on Instagram. These days, when she's not helping Kim K. 'The work and the transformation spills over into every aspect of your life, from your relationship to your job.' 'I truly believe that I can do anything,' she says. Well, years of hard work (and, yes, the shredded abs to show for it) later, Melissa-who goes by on Instagram-is a completely different person. Want to work out with Melissa live and get the chance to ask her a question? Register for her FREE WH Live+ 25-minute workout on Saturday, May 30, at 12 p.m. 'And that was a whole new ball game for me.''

'It morphed from me just wanting to have abs to me saying 'yes' to myself, choosing myself, and putting love into myself every single day,' Melissa tells Women's Health. At first, she just wanted to lose the weight she'd gained during and after her pregnancy, but her journey quickly became about so much more. Seven years ago, Melissa-a new mom at the time-started working out in her kitchen. All images are property the copyright holder and are displayed here for informational purposes only.Melissa Alcantara, who has trained Kim Kardashian ever since the reality star found her on Instagram a few years ago, knows what it takes to transform your bod from head to toe. Many historical player head shots courtesy of David Davis. Some high school data is courtesy David McWater.

Some defensive statistics Copyright © Baseball Info Solutions, 2010-2021. Total Zone Rating and initial framework for Wins above Replacement calculations provided by Sean Smith.įull-year historical Major League statistics provided by Pete Palmer and Gary Gillette of Hidden Game Sports. Win Expectancy, Run Expectancy, and Leverage Index calculations provided by Tom Tango of, and co-author of The Book: Playing the Percentages in Baseball.

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